Over the course of the past few Cyclocross seasons I've been experimenting with what type of day prior workout works best. I've had some good races following big (60-80) mile hard team rides, but examining the entire data set I'm going to have to conclude that those results were anomalies. In my opinion the best thing to do the day before a super hard effort race (such as Cyclocross) is to go for an early morning 30-40 mile ride at a stiff but not insane pace (around 20mph). After the ride stretch out and then put your dogs up as best you can.
Leave a comment regarding your day before regimen.
No comments:
Post a Comment